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monthly 0.5 https://www.theashtangaagent.com/inspiration/tag/living+on+the+edge monthly 0.5 https://www.theashtangaagent.com/inspiration/tag/lotus+pose monthly 0.5 https://www.theashtangaagent.com/inspiration/tag/travel monthly 0.5 https://www.theashtangaagent.com/inspiration/tag/handstand monthly 0.5 https://www.theashtangaagent.com/inspiration/tag/miami+florida monthly 0.5 https://www.theashtangaagent.com/contact daily 0.75 2025-11-25 https://www.theashtangaagent.com/benefits daily 0.75 2025-11-25 https://www.theashtangaagent.com/about daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598759794214-4G49340SBCXKTMNWQGM7/IMG_0273.JPG About https://www.theashtangaagent.com/home daily 1.0 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1597765554046-9Y5JJKQ1UTX89QJ5JGK5/IMG_6392.jpg Home - Private Yoga, Sound Healing, Personal Training, and Wellness Coaching in San Antonio Ashley’s Yoga House brings together the power of movement, breath, meditation, and sound to help clients feel deeply grounded, physically strong, and energetically renewed. Ashley teaches with a blend of warmth, spiritual presence, and highly skilled fitness-forward instruction, creating tailored sessions that meet each individual where they are, whether in-person or online. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1597765593135-UOIZ0KJGDDGLGJCF9AFD/IMG_6237.jpg Home - Services Overview Private Yoga Sessions Personalized one-on-one practices designed for strength, mobility, stress relief, and long-term transformation. Corporate Yoga & Wellness High-end, professional wellness sessions customized for teams, offices, retreats, schools, medical groups, and corporate events across San Antonio. Sound Healing & Sound Bath Meditations Crystal sound bowl healing sessions, meditative sound baths, and immersive sound-based relaxation for stress relief, emotional clearing, and energetic alignment. Breath Work & Meditation Guided breath techniques and meditation practices to promote clarity, grounding, resilience, and nervous system balance. Personal Training & Fitness Coaching Strength-building, mobility improvement, and hybrid yoga-fitness programs created by a NASM Certified Personal Trainer. Nutrition Coaching Holistic nutrition guidance to support energy, athletic performance, weight goals, and overall well-being. Kids & Teen Yoga Mindful movement, emotional regulation, coordination, and athletic conditioning for young practitioners. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/07bd9e55-29c8-4229-8e87-8677fff441c3/IMG_2842.jpg Home - Crystal Sound Bowls • Sound Bath Meditations • Energetic Healing Ashley incorporates crystal sound bowls, frequency-based healing tones, and immersive sound baths to help calm the nervous system, clear energetic blockages, and deepen relaxation. These sessions support mindfulness, emotional release, recovery from stress, and improved sleep. Sound baths may be booked privately, for small groups, or as corporate wellness events across San Antonio and surrounding areas. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/c7ab9cab-7ce8-4821-aeff-e26859299da3/Untitled+design-13.png Home NASM Certified Personal Trainer - Ashley Hillyer of Ashley's Yoga House is an NASM Certified Personal Trainer. NASM-CPT Personal training session with strength and mobility work, Clients perform functional training exercises at home, Yoga-fitness hybrid session combining strength and flexibility, Ashley demonstrates proper form during workout, Home workout setup with weights, mat, and resistance bands. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762843767-YRH7BB2VX29RM53UIK3K/BC8A0245.JPG Home A woman practicing yoga in a studio with purple walls and lavender plants on the floor. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/f582bc56-15e7-41da-beff-5082835da47a/ryt-500.png.webp Home Logo for E-RYT 500 Yoga Alliance, indicating experienced registered yoga teacher certification. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762806951-6JIPDYQOOJHZW1QDDFKX/BC8A0327-Edit.JPG Home A woman practicing yoga in a pink tank top and white leggings, sitting in a wide stance with arms raised overhead and hands together, smiling with a pink floral background and hanging white and pink flowers. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/3eadceee-c582-418f-ace6-5d32b5a294b3/Untitled+design-14.png Home NASM Certified Nutrition Coach badge with expiration date October 22, 2027 and a QR code. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762839835-YDPSRE58INE1TWTR17OZ/IMG_0267.JPG Home Woman practicing yoga or meditation surrounded by lavender flowers against a purple wall. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1601172538942-TM7DZ3OXLI6HW3J3PNX8/RAD_Logo-05_410x.png Home Colorful logo with overlapping green and blue shapes. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762812559-36121HG9MZBQF8ENP26A/IMG_0274.JPG Home A woman in a handstand yoga pose against a pink wall decorated with hanging white flowers and green leaves. https://www.theashtangaagent.com/offerings daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/694957bf-398e-4d83-b191-bb95cf21b53c/Untitled+design-15.png Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599596231318-UJNR6PTMVWHRB6CLV0LO/iStock-918619002.png Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599596206639-U9IGCSNRXSKZF1H4HRYS/iStock-1076946698.png Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/853b9928-8860-44cd-bde2-93f73c5d12fa/Untitled+design-16.png Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/a970a3ef-4a42-4fde-9379-8eb40c35e3a3/unsplash-image-nTZOILVZuOg.jpg Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/df2d18c7-9db2-4a60-b6d2-7f3a153630bb/unsplash-image-HHXdPG_eTIQ.jpg Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/9744b822-d7dc-4fc6-989e-f6866255f3e0/Screenshot+2025-11-24+at+2.05.42%E2%80%AFPM.png Offerings https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599596367119-RTUTTEJ4RAL9N58Y9RYK/iStock-1143483891.png Offerings - “I strive for total inclusion and equality, and treat everyone with love, caring, and respect. I aim to to see the very best in all those around me.” —Ashley Hillyer https://www.theashtangaagent.com/packages daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599435593724-8M3ZJKTUTBB0ZJN7HK10/IMG_1809.jpg Packages - Everyone benefits from yoga Strength & Mobility — Improved flexibility, alignment, and full-body strength Nervous System Calm — Reduced stress, improved sleep, and emotional balance ️ Mindfulness & Focus — Mental clarity, calm, and improved concentration Functional Fitness — Strength, endurance, posture & performance ✨ Energetic Harmony — Crystal bowl frequencies for grounding & renewal Holistic Nutrition — Sustainable, aligned eating habits Youth Empowerment — Confidence, self-regulation, and athletic support Workplace Wellness — Better morale, productivity & team cohesion At-Home Comfort — Personalized sessions in your own space Online Flexibility — Practice anywhere, anytime https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599435285486-35CGHMN90V7H187UKV1Z/IMG_4750.jpg Packages - Ready to Experience the Benefits for Yourself? Ashley’s Yoga House offers private, group, and corporate wellness sessions across San Antonio, Stone Oak, Boerne, Helotes, and surrounding areas — as well as online for clients everywhere. Each experience is tailored, supportive, and designed to help clients feel balanced, strong, and deeply grounded. Contact for pricing — individual, group, event, and corporate rates available. https://www.theashtangaagent.com/home-1 daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1597765554046-9Y5JJKQ1UTX89QJ5JGK5/IMG_6392.jpg Home (original) - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Through the journey of yoga, let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1597765593135-UOIZ0KJGDDGLGJCF9AFD/IMG_6237.jpg Home (original) - Improve your relationships with others Yoga can teach you to be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599669484093-SDJYYWUNCYMGPK51SW4Q/Unknown.png Home (original) Athletic Attire https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762843767-YRH7BB2VX29RM53UIK3K/BC8A0245.JPG Home (original) A woman practicing yoga in a studio with purple walls and lavender plants on the floor. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599669483991-BXR8ZC4N6TUW65M704SG/images.png Home (original) Discount Code: YOGAASHLEY https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762806951-6JIPDYQOOJHZW1QDDFKX/BC8A0327-Edit.JPG Home (original) A woman in a pink tank top and white leggings practicing yoga in a pink room with hanging flowers and soft lighting. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599669484279-HFJH4WPEXW5GMUP16SEV/buu_space2_180x%402x.png Home (original) Discount Code: ASHLEY10 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762839835-YDPSRE58INE1TWTR17OZ/IMG_0267.JPG Home (original) A woman practicing yoga in a lavender-themed room, seated in a cross-legged position with closed eyes, surrounded by purple lavender plants. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1601172538942-TM7DZ3OXLI6HW3J3PNX8/RAD_Logo-05_410x.png Home (original) RAD Roller https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1598762812559-36121HG9MZBQF8ENP26A/IMG_0274.JPG Home (original) A woman in pink tank top and white leggings performing a handstand against a pink wall with hanging white flowers and green leaves. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599669483990-TRDQENFW2IA6D4Y8X6YH/Unknown-1.png Home (original) Hearts Need Art https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599703671784-4OX00XCPH1FUDI728R0R/logo.png Home (original) Yoga Gear https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599670154091-WXFZAM9V8NVPVV8R6YLV/Unknown-2.png Home (original) Global Discovery App https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599670084811-ENDV0A9ARPKEWNHP0NIY/logo-header.png Home (original) Best Real Estate Brokerage https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599703517224-B6D372EAM3OELEHBLU6L/Unknown-4.png Home (original) Apple Cider Vinegar Gummies https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1600184747710-AHBCBH6R6K2Z1MMHEAK7/Lavha-logo_140x%402x.png Home (original) Exquisite Mala Jewelry https://www.theashtangaagent.com/packages-1 daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599435593724-8M3ZJKTUTBB0ZJN7HK10/IMG_1809.jpg Packages (Copy) - Everyone can benefit from yoga You are never too young or too old to begin the personal journey of yoga! Mindfulness practice goes a long way to benefitting your everyday life and ability to deal with ever-changing and stressful situations. https://images.squarespace-cdn.com/content/v1/5f39aae057f6923b8d5e0851/1599435285486-35CGHMN90V7H187UKV1Z/IMG_4750.jpg Packages (Copy) - Personal attention has a significant impact A tweak here or there can make a massive difference when it comes to meeting your goals in specific postures. While the true work of yoga is about the internal journey and not just about “hitting” certain poses, it absolutely still benefits your body to learn correct technique, especially in the more advanced asanas. https://www.theashtangaagent.com/get-started daily 0.75 2025-11-25