Ashley’s Yoga House provides a fully integrated suite of wellness offerings designed to support physical strength, emotional wellbeing, mental clarity, and energetic balance. Every session is personalized and available in-person at client homes, in corporate settings, or virtually via Zoom.
Private Yoga Sessions
Private yoga sessions with Ashley’s Yoga House are intentionally crafted to meet each client exactly where they are, blending mindful movement, alignment-based yoga, breath awareness, and strength-building practices. Ashley brings her expertise as an E-RYT 500 yoga teacher to create sessions that support improved flexibility, mobility, stress reduction, emotional balance, and overall physical wellness. Whether the client is a beginner seeking foundational guidance, an experienced practitioner wanting to deepen their practice, or someone returning to movement after time away, each session is tailored to personal goals and comfort levels. Ashley teaches with warmth, clarity, and an encouraging presence that allows clients to reconnect with their bodies and cultivate both resilience and ease. Private yoga sessions are available in-person at client homes throughout San Antonio and neighboring communities—including Stone Oak, Helotes, and Boerne—or online via Zoom for clients worldwide.
Corporate Yoga & Workplace Wellness
Corporate yoga and wellness programs at Ashley’s Yoga House bring a high-end, polished, and professional approach to supporting healthier, more balanced workplaces. Ashley designs each corporate session to meet the needs of the organization—whether the goal is stress management, team building, improved employee well-being, or enhancing workplace culture. These offerings may include yoga, breath work, meditation, mindfulness sessions, or restorative sound healing, all tailored to the physical space and time constraints of the workday. With a warm yet corporate-ready teaching style, Ashley ensures that each experience is accessible for all levels and welcoming to both new and seasoned practitioners. Corporate sessions are available onsite at offices, medical practices, schools, conferences, workshops, and company events across the greater San Antonio area, as well as virtually for remote or hybrid teams.
Sound Healing & Sound Bath Meditations
Sound healing sessions at Ashley’s Yoga House offer a deeply restorative and transformative experience, using the vibrational power of crystal sound bowls to calm the nervous system and support emotional and energetic balance. Ashley guides clients through immersive sound bath meditations that promote relaxation, clarity, and a profound sense of inner peace. Each session integrates intention-setting, breath work, frequency-based resonance, and grounding techniques to create a soothing environment where clients can unwind, reset, and reconnect with themselves on a deeper level. Sound healing is available for individuals, couples, small groups, and larger gatherings, and is a popular choice for wellness events, corporate workshops, retreats, and mindful celebrations. These sessions can be held in client homes, at corporate locations, or online for those seeking a rejuvenating virtual experience.
Breath Work & Meditation
Breath work and meditation at Ashley’s Yoga House are designed to guide clients into a deeper sense of clarity, presence, and inner grounding. Ashley incorporates a range of breath techniques—such as diaphragmatic breathing, rhythmic breathing, energizing breath patterns, and calming nervous-system resets—to help clients regulate stress, enhance focus, and improve emotional resilience. Sessions often combine guided meditation, mindfulness practices, and gentle stillness to support mental well-being and spiritual connection. Whether a client is seeking stress relief, improved concentration, emotional balance, or a dedicated mindfulness routine, Ashley creates personalized experiences that feel restorative, empowering, and deeply centering. Breath work and meditation may be booked privately, in small groups, or as part of corporate wellness programs for teams across the San Antonio area.
Personal Training & Yoga-Fitness Hybrid Sessions
As a NASM Certified Personal Trainer, Ashley blends the intelligence of functional strength training with the alignment, mobility, and mindfulness principles of yoga. Her personal training programs focus on building strong, capable bodies through a thoughtful combination of strength conditioning, mobility work, core stability, balance training, and flexibility enhancement. Ashley customizes each session to match the client’s goals—whether they’re seeking improved strength, weight changes, athletic performance, injury prevention, increased energy, or simply a more confident relationship with movement. For clients who want a holistic fitness experience, Ashley offers hybrid yoga-fitness sessions that integrate mindful strength training with breath, movement, and recovery. These sessions provide a comprehensive and sustainable approach to wellness, available in private one-on-one appointments, group formats, or onsite at workplaces throughout San Antonio, Boerne, Helotes, and Stone Oak.
Nutrition Coaching
Nutrition coaching at Ashley’s Yoga House is grounded in a balanced, compassionate, and science-based approach to improving long-term health and vitality. As a NASM Certified Nutrition Coach, Ashley supports clients in creating sustainable, individualized nutrition habits that align with their lifestyle, energy needs, and wellness goals. Coaching may include guidance on plant-forward eating, performance fueling, mindful nutrition, weight management, grocery planning, and strategies for building nourishing routines for busy families. Sessions focus on empowering clients with the tools, knowledge, and confidence to make choices that enhance both physical and mental well-being. Ashley provides supportive accountability and a warm, encouraging presence, helping each client progress at a pace that feels both achievable and transformative. Nutrition coaching is available as a stand-alone service or combined with yoga, meditation, sound healing, or personal training programs for a full-spectrum wellness experience.
Kids & Teen Yoga
Kids and teen yoga sessions at Ashley’s Yoga House are designed to help young practitioners build strength, emotional regulation, confidence, and body awareness in a supportive and uplifting environment. Ashley creates age-appropriate practices that weave together mindful movement, breath work, balance challenges, stretching, and grounding techniques to help children and teens develop tools for focus, stress relief, and overall well-being. Whether supporting athletic teens with mobility and injury prevention, guiding children in calming breath practices, or helping young yogis explore mindfulness for the first time, Ashley offers sessions that are engaging, fun, and emotionally nurturing. Classes may be booked privately, with siblings, in small peer groups, or as part of school-based and community-based programs throughout San Antonio and the surrounding areas.
Locations Served
Ashley is able to travel to a variety of areas in and around San Antonio, Texas. Locations served include Alamo Heights, Terrell Hills, Olmos Park, Helotes, Grey Forest, Shavano Park, Hollywood Park, Hill Country Village, Stone Oak, Boerne, Garden Ridge, and New Braunfels, TX. Some locations could include additional travel expenses. Message directly for more information and to coordinate schedules.
